Randy’s Room

Randy Canche is a lawyer, CEO, Online Transformation Coach, IFBB Professional Bodybuilder, fitness model, and nutrition and fitness blogger. His online coaching company, Concentric Consulting, LLC, services diet clients from all walks of life and from all over the world to achieve their fitness and health goals. His column, "Randy's Room", is intended to help Houstonians live healthier, happier and more fit lives, all while enjoying the wonderful culture that Houston has to offer. Randy can be reached at randycanche@yahoo.com or https://www.instagram.com/rc_ifbb/