<a href="https://thesocialbook.com/author/randy/" target="_self">Randy Canche</a>

Randy Canche

Social Book Contributor

Randy Canche is a lawyer, CEO, Online Transformation Coach, IFBB Professional Bodybuilder, fitness model, and nutrition and fitness blogger. His online coaching company, Concentric Consulting, LLC, services diet clients from all walks of life and from all over the world to achieve their fitness and health goals. His column, "Randy's Room", is intended to help Houstonians live healthier, happier and more fit lives, all while enjoying the wonderful culture that Houston has to offer. Randy can be reached at randycanche@yahoo.com or https://www.instagram.com/rc_ifbb/
The Collagen Craze

The Collagen Craze

In the last few years, there has been much focus in the health and fitness industry around collagen and collagen supplementation in our diets. After the whey protein craze, it seems like all eyes have shifted to collagen. However, as I always inform my clients, we...

Going Vegan!

Going Vegan!

The more we learn about food, the more we affirm there are many benefits to including as many vegetables in our diets as possible. Therefore, it is no surprise that many people are becoming either vegetarian or vegan. I think this can be a great idea and my staff and...

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