In the last few years, there has been much focus in the health and...
Randy’s Room
Randy Canche
Social Book Contributor
Randy Canche is a lawyer, CEO, Online Transformation Coach, IFBB Professional Bodybuilder, fitness model, and nutrition and fitness blogger. His online coaching company, Concentric Consulting, LLC, services diet clients from all walks of life and from all over the world to achieve their fitness and health goals. His column, "Randy's Room", is intended to help Houstonians live healthier, happier and more fit lives, all while enjoying the wonderful culture that Houston has to offer. Randy can be reached at randycanche@yahoo.com or https://www.instagram.com/rc_ifbb/
Alright Already: What is the Big Deal with All Things Coconut?
We are a society consumed by trends. Every month, there seems to be a...
What are Anti-Nutrients and What Do They Mean to Our Health?
There has been much research conducted lately on substances called...
White vs. Brown Rice: Which is Really Better?
One of the most common questions I receive is what is the difference...
Going Vegan!
The more we learn about food, the more we affirm there are many benefits...
Balancing the Scale on Fitness and Fitness for Houston Foodies
In my constant travel to other cities I’m often asked to describe...
