Randy’s Room

Randy Canche

Social Book Contributor

Randy Canche is a lawyer, CEO, Online Transformation Coach, IFBB Professional Bodybuilder, fitness model, and nutrition and fitness blogger. His online coaching company, Concentric Consulting, LLC, services diet clients from all walks of life and from all over the world to achieve their fitness and health goals. His column, "Randy's Room", is intended to help Houstonians live healthier, happier and more fit lives, all while enjoying the wonderful culture that Houston has to offer. Randy can be reached at randycanche@yahoo.com or https://www.instagram.com/rc_ifbb/

The Collagen Craze

by Randy Canche | Featured, News, Randy's Room

In the last few years, there has been much focus in the health and...

Alright Already: What is the Big Deal with All Things Coconut?

by Randy Canche | Featured, News, Randy's Room

We are a society consumed by trends. Every month, there seems to be a...

What are Anti-Nutrients and What Do They Mean to Our Health?

by Randy Canche | Featured, News, Randy's Room

There has been much research conducted lately on substances called...

White vs. Brown Rice: Which is Really Better?

by Randy Canche | Featured, News, Randy's Room

One of the most common questions I receive is what is the difference...

Going Vegan!

by Randy Canche | Randy's Room, Featured

The more we learn about food, the more we affirm there are many benefits...

Balancing the Scale on Fitness and Fitness for Houston Foodies

by Randy Canche | Featured, Randy's Room

In my constant travel to other cities I’m often asked to describe...

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